IBERIA vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 5 out of 12 nutrient categories
IBERIA: 2
vs
JASMINE RICE: 5
(5 ties)
Overview
| Nutrient | IBERIA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |