IBERIA vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
IBERIA: 4
vs
SEASONED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | IBERIA | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.0 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 290 MG | 300 MG |