IBERIA RICE & RED BEANS vs RICE, CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA RICE & RED BEANS wins in 5 out of 12 nutrient categories
IBERIA RICE & RED BEANS: 5
vs
RICE, CHICKEN: 2
(5 ties)
Overview
| Nutrient | IBERIA RICE & RED BEANS | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RICE & RED BEANS | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RICE & RED BEANS | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 822 MG |