IBERIA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 10 nutrient categories

IBERIA: 3 vs RED BEANS: 5 (2 ties)

Overview

Nutrient	IBERIA	RED BEANS	Winner
Calories	84 cal	77 cal
Protein	6.1 g	4.6 g
Carbs	14.5 g	13.9 g
Fat	0.4 g	0 g
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	RED BEANS
Calcium, Ca	61 MG	31 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	137 MG	354 MG

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