IBERIA vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

IBERIA: 4 vs BLACKEYE PEAS: 4 (2 ties)

Overview

Nutrient	IBERIA	BLACKEYE PEAS	Winner
Calories	84 cal	69 cal
Protein	6.1 g	4.6 g
Carbs	14.5 g	13.1 g
Fat	0.4 g	0 g
Fiber	4.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	BLACKEYE PEAS
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	137 MG	292 MG

Ad 728x90