IBERIA RED KIDNEY BEANS vs BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
IBERIA RED KIDNEY BEANS: 6
vs
BLACK LENTILS: 2
(3 ties)
Overview
| Nutrient | IBERIA RED KIDNEY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 219 cal | 343 cal | |
| Protein | 28.1 g | 25.7 g | |
| Carbs | 68.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 43.8 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA RED KIDNEY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA RED KIDNEY BEANS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 49 MG | |
| Iron, Fe | 8.4 MG | 8.6 MG | |
| Potassium, K | 1,453 MG | 929 MG | |
| Sodium, Na | 62 MG | 0 MG |