IBERIA vs DUCAL

Nutrition comparison per 100 g serving

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DUCAL wins in 3 out of 10 nutrient categories

IBERIA: 2 vs DUCAL: 3 (5 ties)

Overview

Nutrient	IBERIA	DUCAL	Winner
Calories	92 cal	154 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	15.4 g	Tie
Fat	0.4 g	7.7 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	DUCAL	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	292 MG	315 MG

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