IBERIA vs SMALL RED BEANS

Nutrition comparison per 100 g serving

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IBERIA wins in 6 out of 11 nutrient categories

IBERIA: 6 vs SMALL RED BEANS: 3 (2 ties)

Overview

Nutrient	IBERIA	SMALL RED BEANS	Winner
Calories	167 cal	229 cal
Protein	19.4 g	22.9 g
Carbs	61.1 g	60 g
Fat	0 g	1.4 g
Fiber	38.9 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	SMALL RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	SMALL RED BEANS
Calcium, Ca	111 MG	0 MG
Iron, Fe	7.5 MG	6 MG
Potassium, K	0 MG	1,200 MG
Sodium, Na	42 MG	14 MG

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