IBERIA vs REFRIED BEANS

Nutrition comparison per 100 g serving

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REFRIED BEANS wins in 6 out of 10 nutrient categories

IBERIA: 3 vs REFRIED BEANS: 6 (1 ties)

Overview

Nutrient	IBERIA	REFRIED BEANS	Winner
Calories	59 cal	92 cal
Protein	2.9 g	5.4 g
Carbs	10.3 g	15.4 g
Fat	0.4 g	0.8 g
Fiber	2.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	IBERIA	REFRIED BEANS
Calcium, Ca	29 MG	31 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	96 MG	277 MG

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