IBERIA vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

IBERIA: 4 vs CLOVER VALLEY: 4 (2 ties)

Overview

Nutrient	IBERIA	CLOVER VALLEY	Winner
Calories	59 cal	83 cal
Protein	2.9 g	5 g
Carbs	10.3 g	14.2 g
Fat	0.4 g	0.4 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	CLOVER VALLEY
Calcium, Ca	29 MG	17 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	96 MG	417 MG

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