IBERIA PINK BEANS vs FLAT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IBERIA PINK BEANS: 4
vs
FLAT LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | IBERIA PINK BEANS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 184 cal | 29 cal | |
| Protein | 21.1 g | 2.4 g | |
| Carbs | 60.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 39.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA PINK BEANS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA PINK BEANS | FLAT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 94 MG | |
| Iron, Fe | 7.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 39 MG | 76 MG |