IBERIA PINK BEANS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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IBERIA PINK BEANS wins in 6 out of 10 nutrient categories
IBERIA PINK BEANS: 6
vs
BRUSSELS SPROUTS: 3
(1 ties)
Overview
| Nutrient | IBERIA PINK BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 47 cal | |
| Protein | 21.1 g | 2.4 g | |
| Carbs | 60.5 g | 7.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 39.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA PINK BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | IBERIA PINK BEANS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 24 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Sodium, Na | 39 MG | 29 MG |