IBERIA vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 11 nutrient categories

IBERIA: 5 vs GARBANZO BEANS: 4 (2 ties)

Overview

Nutrient	IBERIA	GARBANZO BEANS	Winner
Calories	62 cal	92 cal
Protein	3.9 g	5.4 g
Carbs	10.8 g	15.4 g
Fat	0 g	1.5 g
Fiber	4.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	GARBANZO BEANS
Calcium, Ca	15 MG	18 MG
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	0 MG	178 MG
Sodium, Na	231 MG	323 MG

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