IBERIA LENTILS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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IBERIA LENTILS wins in 6 out of 11 nutrient categories
IBERIA LENTILS: 6
vs
INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | IBERIA LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 364 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 47.5 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA LENTILS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 41 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,028 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |