IBERIA INSTANT OATS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories
IBERIA INSTANT OATS: 5
vs
CINNAMON MULTIGRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | IBERIA INSTANT OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA INSTANT OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA INSTANT OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 381 MG | |
| Iron, Fe | 4.3 MG | 26.7 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 362 MG | 262 MG | |
| Sodium, Na | 0 MG | 405 MG |