IBERIA GREEN SPLIT PEAS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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IBERIA GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
IBERIA GREEN SPLIT PEAS: 5
vs
SPLIT GREEN PEAS: 3
(3 ties)
Overview
| Nutrient | IBERIA GREEN SPLIT PEAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 177 cal | 371 cal | |
| Protein | 12.9 g | 28.6 g | |
| Carbs | 43.6 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 17.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA GREEN SPLIT PEAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA GREEN SPLIT PEAS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 129 MG | 686 MG | |
| Sodium, Na | 40 MG | 29 MG |