IBERIA GREEN SPLIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
IBERIA GREEN SPLIT PEAS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | IBERIA GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 177 cal | 229 cal | |
| Protein | 12.9 g | 22.9 g | |
| Carbs | 43.6 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 17.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Potassium, K | 129 MG | 886 MG | |
| Sodium, Na | 40 MG | 14 MG |