IBERIA vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 10 nutrient categories
IBERIA: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | IBERIA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 96 cal | |
| Protein | 3.7 g | 5.6 g | |
| Carbs | 13.3 g | 16.8 g | |
| Fat | 1.5 g | 1.6 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 240 MG |