IBERIA vs LIMA BEANS

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

IBERIA: 5 vs LIMA BEANS: 3 (2 ties)

Overview

Nutrient	IBERIA	LIMA BEANS	Winner
Calories	81 cal	72 cal
Protein	3.7 g	2.4 g
Carbs	13.3 g	13.6 g
Fat	1.5 g	0.4 g
Fiber	3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	LIMA BEANS
Calcium, Ca	30 MG	18 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	89 MG	240 MG

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