IBERIA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
IBERIA: 2
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | IBERIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 3.7 g | 5.4 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IBERIA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 89 MG | 92 MG |