IBERIA vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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IBERIA wins in 4 out of 11 nutrient categories

IBERIA: 4 vs COCONUT WATER WITH PULP: 2 (5 ties)

Overview

Nutrient	IBERIA	COCONUT WATER WITH PULP	Winner
Calories	32 cal	32 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.7 g	6.9 g
Fat	0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	COCONUT WATER WITH PULP
Calcium, Ca	16 MG	11 MG
Iron, Fe	0.1 MG	0.1 MG
Potassium, K	119 MG	0 MG
Sodium, Na	21 MG	33 MG

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