IBERIA vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT WATER wins in 6 out of 13 nutrient categories
IBERIA: 3
vs
PINEAPPLE COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | IBERIA | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | IBERIA | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 119 MG | 196 MG | |
| Sodium, Na | 21 MG | 17 MG |