IBERIA vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 4 out of 11 nutrient categories

IBERIA: 2 vs 100% COCONUT WATER: 4 (5 ties)

Overview

Nutrient	IBERIA	100% COCONUT WATER	Winner
Calories	32 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	7.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	IBERIA	100% COCONUT WATER
Calcium, Ca	16 MG	8 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	120 MG	167 MG
Sodium, Na	20 MG	42 MG

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