IBERIA COCONUT CREAM vs SHARP CHEDDAR SHREDDED CHEESE CUPS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR SHREDDED CHEESE CUPS wins in 7 out of 11 nutrient categories
IBERIA COCONUT CREAM: 2
vs
SHARP CHEDDAR SHREDDED CHEESE CUPS: 7
(2 ties)
Overview
| Nutrient | IBERIA COCONUT CREAM | SHARP CHEDDAR SHREDDED CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 40 g | 7.1 g | |
| Fat | 5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA COCONUT CREAM | SHARP CHEDDAR SHREDDED CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | IBERIA COCONUT CREAM | SHARP CHEDDAR SHREDDED CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 50 MG | 71 MG | |
| Sodium, Na | 150 MG | 643 MG |