IAN'S vs HOLIDAY GINGERBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IAN'S: 4
vs
HOLIDAY GINGERBREAD: 4
(3 ties)
Overview
| Nutrient | IAN'S | HOLIDAY GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 60 g | 74.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | HOLIDAY GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IAN'S | HOLIDAY GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 389 MG |