IAN'S vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
IAN'S: 5
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | IAN'S | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 238 cal | 206 cal | |
| Protein | 15.5 g | 8.8 g | |
| Carbs | 15.5 g | 32.4 g | |
| Fat | 11.9 g | 4.4 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IAN'S | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | IAN'S | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 369 MG | 301 MG |