I CONTROL VEGGIE & DIP PACK vs SWEET POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
I CONTROL VEGGIE & DIP PACK: 5
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | I CONTROL VEGGIE & DIP PACK | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 103 cal | 85 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 6.9 g | 20 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL VEGGIE & DIP PACK | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.3 MG | 2.3 MG |
Minerals
| Mineral | I CONTROL VEGGIE & DIP PACK | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 172 MG | 54 MG |