HYDRATION+PERFORMANCE COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER wins in 5 out of 10 nutrient categories
HYDRATION+PERFORMANCE COCONUT WATER: 2
vs
SPARKLING COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 3.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HYDRATION+PERFORMANCE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Potassium, K | 34 MG | 145 MG | |
| Sodium, Na | 25 MG | 33 MG |