HYDRATION+PERFORMANCE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 10 nutrient categories
HYDRATION+PERFORMANCE COCONUT WATER: 3
vs
COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | HYDRATION+PERFORMANCE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HYDRATION+PERFORMANCE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 34 MG | 95 MG | |
| Sodium, Na | 25 MG | 30 MG |