HYDRATION+PERFORMANCE COCONUT WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 12 nutrient categories
HYDRATION+PERFORMANCE COCONUT WATER: 4
vs
PURE COCONUT WATER: 6
(2 ties)
Overview
| Nutrient | HYDRATION+PERFORMANCE COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION+PERFORMANCE COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HYDRATION+PERFORMANCE COCONUT WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 34 MG | 196 MG | |
| Sodium, Na | 25 MG | 10 MG |