HYDRATION PERFORMANCE DRINK vs 100% PURE COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 4 out of 11 nutrient categories
HYDRATION PERFORMANCE DRINK: 3
vs
100% PURE COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | HYDRATION PERFORMANCE DRINK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 5.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION PERFORMANCE DRINK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HYDRATION PERFORMANCE DRINK | 100% PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 162 MG | |
| Sodium, Na | 25 MG | 33 MG |