HYDRATION PERFORMANCE DRINK vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
SPARKLING COCONUT WATER wins in 6 out of 11 nutrient categories
HYDRATION PERFORMANCE DRINK: 4
vs
SPARKLING COCONUT WATER: 6
(1 ties)
Overview
| Nutrient | HYDRATION PERFORMANCE DRINK | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 23 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 5.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HYDRATION PERFORMANCE DRINK | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HYDRATION PERFORMANCE DRINK | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 34 MG | 80 MG | |
| Sodium, Na | 25 MG | 24 MG |