HYDRATION PERFORMANCE DRINK vs COCONUT WATER

Nutrition comparison per 100 g serving

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HYDRATION PERFORMANCE DRINK wins in 4 out of 9 nutrient categories

HYDRATION PERFORMANCE DRINK: 4 vs COCONUT WATER: 3 (2 ties)

Overview

Nutrient	HYDRATION PERFORMANCE DRINK	COCONUT WATER	Winner
Calories	17 cal	20 cal
Protein	0.4 g	0 g
Carbs	3.4 g	5.4 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HYDRATION PERFORMANCE DRINK	COCONUT WATER
Calcium, Ca	0 MG	16 MG
Potassium, K	34 MG	197 MG
Sodium, Na	25 MG	22 MG

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