HY-VEE vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 10 nutrient categories

HY-VEE: 3 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	HY-VEE	ALMONDS	Winner
Calories	567 cal	633 cal
Protein	23.3 g	23.3 g	Tie
Carbs	16.7 g	13.3 g
Fat	50 g	56.7 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	ALMONDS
Calcium, Ca	67 MG	333 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	933 MG	367 MG

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