HY-VEE vs RAW ALMONDS

Nutrition comparison per 100 g serving

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HY-VEE wins in 8 out of 14 nutrient categories

HY-VEE: 8 vs RAW ALMONDS: 4 (2 ties)

Overview

Nutrient	HY-VEE	RAW ALMONDS	Winner
Calories	393 cal	667 cal
Protein	7.1 g	20 g
Carbs	78.6 g	23.3 g
Fat	7.1 g	53.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	RAW ALMONDS	Winner
Folate, total	143 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	RAW ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	5.1 MG	3.6 MG
Sodium, Na	1,464 MG	0 MG

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