HY-VEE vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HY-VEE: 4 vs WALNUT HALVES & PIECES: 4 (2 ties)

Overview

Nutrient	HY-VEE	WALNUT HALVES & PIECES	Winner
Calories	533 cal	680 cal
Protein	23.3 g	16 g
Carbs	16.7 g	16 g
Fat	46.7 g	64 g
Fiber	6.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	WALNUT HALVES & PIECES
Calcium, Ca	67 MG	80 MG
Iron, Fe	1.2 MG	2.9 MG
Sodium, Na	1,033 MG	0 MG

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