HY-VEE vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 11 nutrient categories
HY-VEE: 6
vs
UNSALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | HY-VEE | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,033 MG | 0 MG |