HY-VEE vs PECANS
Nutrition comparison per 100 g serving
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HY-VEE wins in 10 out of 18 nutrient categories
HY-VEE: 10
vs
PECANS: 2
(6 ties)
Overview
Vitamins
| Vitamin | HY-VEE | PECANS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |