HY-VEE vs TRAIL MIX CUP
Nutrition comparison per 100 g serving
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HY-VEE wins in 9 out of 18 nutrient categories
HY-VEE: 9
vs
TRAIL MIX CUP: 6
(3 ties)
Overview
| Nutrient | HY-VEE | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 36.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | TRAIL MIX CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 300 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |