HY-VEE vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HY-VEE wins in 4 out of 10 nutrient categories
HY-VEE: 4
vs
MACADAMIA NUTS: 2
(4 ties)
Overview
| Nutrient | HY-VEE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 800 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 83.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 500 MG | 333 MG |