HY-VEE vs SHELLED WALNUTS

Nutrition comparison per 100 g serving

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HY-VEE wins in 5 out of 11 nutrient categories

HY-VEE: 5 vs SHELLED WALNUTS: 4 (2 ties)

Overview

Nutrient	HY-VEE	SHELLED WALNUTS	Winner
Calories	595 cal	667 cal
Protein	4.8 g	16.7 g
Carbs	61.9 g	13.3 g
Fat	35.7 g	66.7 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HY-VEE	SHELLED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HY-VEE	SHELLED WALNUTS
Calcium, Ca	143 MG	100 MG
Iron, Fe	3.4 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	71 MG	0 MG

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