HY-VEE vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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HY-VEE wins in 5 out of 11 nutrient categories
HY-VEE: 5
vs
ORGANIC PINE NUTS: 4
(2 ties)
Overview
| Nutrient | HY-VEE | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 731 cal | |
| Protein | 4.8 g | 15.4 g | |
| Carbs | 61.9 g | 11.5 g | |
| Fat | 35.7 g | 65.4 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 71 MG | 0 MG |