HY-VEE vs SWEET TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HY-VEE: 3
vs
SWEET TWISTS: 3
(4 ties)
Overview
| Nutrient | HY-VEE | SWEET TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | SWEET TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HY-VEE | SWEET TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 821 MG | 821 MG | Tie |