HY-VEE vs HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED ROLLS wins in 6 out of 13 nutrient categories
HY-VEE: 4
vs
HAMBURGER ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | HY-VEE | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 256 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 439 MG | 442 MG |