HY-TOP vs LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HY-TOP: 3
vs
LIGHT MICROWAVE POPCORN: 3
(5 ties)
Overview
| Nutrient | HY-TOP | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 424 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 63.6 g | |
| Fat | 24.2 g | 15.2 g | |
| Fiber | 12.1 g | 12.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-TOP | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-TOP | LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 788 MG | 576 MG |