HUSK vs WHITE CORN

Nutrition comparison per 100 g serving

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HUSK wins in 8 out of 10 nutrient categories

HUSK: 8 vs WHITE CORN: 1 (1 ties)

Overview

Nutrient	HUSK	WHITE CORN	Winner
Calories	57 cal	111 cal
Protein	1.8 g	3.3 g
Carbs	14.4 g	23.3 g
Fat	0.2 g	1.1 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUSK	WHITE CORN	Winner
Vitamin C, total ascorbic acid	6.2 MG	4 MG

Mineral	HUSK	WHITE CORN	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	2 MG	0 MG

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