HUSHPUPPIES vs RICE & VEGETABLES
Nutrition comparison per 100 g serving
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HUSHPUPPIES wins in 5 out of 10 nutrient categories
HUSHPUPPIES: 5
vs
RICE & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | HUSHPUPPIES | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 245 cal | 133 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 36.7 g | 25.3 g | |
| Fat | 9.2 g | 2.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUSHPUPPIES | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.2 MG |
Minerals
| Mineral | HUSHPUPPIES | RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 816 MG | 145 MG |