HUSHPUPPIES vs PREMIUM LOINS TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HUSHPUPPIES: 5
vs
PREMIUM LOINS TILAPIA: 5
(1 ties)
Overview
| Nutrient | HUSHPUPPIES | PREMIUM LOINS TILAPIA | Winner |
|---|---|---|---|
| Calories | 245 cal | 101 cal | |
| Protein | 4.1 g | 18.2 g | |
| Carbs | 36.7 g | 0 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUSHPUPPIES | PREMIUM LOINS TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HUSHPUPPIES | PREMIUM LOINS TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 735 MG | 30 MG |