HURST'S HAMPEAS GREEN SPLIT PEAS vs GREEN BEANS
Nutrition comparison per 100 g serving
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HURST'S HAMPEAS GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
HURST'S HAMPEAS GREEN SPLIT PEAS: 6
vs
GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | HURST'S HAMPEAS GREEN SPLIT PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 29 cal | |
| Protein | 22.9 g | 2.4 g | |
| Carbs | 62.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HURST'S HAMPEAS GREEN SPLIT PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HURST'S HAMPEAS GREEN SPLIT PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 35 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 820 MG | 212 MG | |
| Sodium, Na | 214 MG | 6 MG |