HUNKOLA vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HUNKOLA: 5
vs
GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | HUNKOLA | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 419 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 59.3 g | 77.4 g | |
| Fat | 22.2 g | 11.3 g | |
| Fiber | 7.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUNKOLA | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | HUNKOLA | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 148 MG | 371 MG |